Benefits of beets, beet juice and beet kvass

I'm writing this post to further continue my last post that contained the beet kvass recipe. I didn't have time to explain the benefits of beets and lacto-fermentation. But I wanted to do that because beets are amazing little roots with so many health benefits. Many people think they don't like beets, but I wonder how many of those people haven't even tried them as adults!! And maybe once you find out all the nutrition in them, you may be less reluctant to "develop a taste." And, selfishly, I'm hoping to convince my husband to drink the kvass I've got brewing!! :)

Beets are pure medicine for the blood! They are a blood cleanser and blood alkalizer. They lower blood pressure and decrease the risk of blood clots because they are converted to nitric acid in the body which works as a vasodilator. This means they actually help blood vessels open allowing blood and oxygen to flow more smoothly! Pretty impressive, I'd say!

Beets are also a liver cleanser--a perfect tonic, you might say. Beet Kvass is a good treatment for kidney stones.

Our family has enjoyed beets for years. Well, enjoyed may be too strong of a words for the other members of my family. They have eaten them, but I definitely enjoy them!! I love to add them to my juicing regiment as well.

But when I recently learned about beet kvass and the lacto-fermentation of beets, I was intrigued. I know that fermented food acts as strong probiotics to produce good gut flora--which is essential to a healthy lifestyle.

"Professor Zabel observed that sick people always lack digestive juices, not only during the acute phase of their illness but also for a longtime afterwards. In addition, he never saw a cancer victim that had a healthy intestinal flora....Thus, the different lacto-fermented foods are a valuable aid to the cancer patient. They are rich in vitamins and minerals and contain as well enzymes that cancer patients lack." ~~Annelies Schoneck Des Crudites Toute L'Annee  (Excerpt taken from Nourishing Traditions by Sally Fallon.)

Beet juice also contains quercetin, resveratrol, and other powerful antioxidants. Quercetin has been linked to supporting the immune system, clearing excess congestion, supporting bone health, and may aid in fighting mild allergy problems. My oldest son takes quercetin quite often during different times of the year. Quercetin and resveratrol are both polyphenols. Many scientists have realized that polyphenols are among the most effective natural agents for helping to prevent some of the chronic diseases of aging, including cardiovascular disease and neurodegenerative diseases—and perhaps for helping to slow the aging process itself.

So, after all of that, tell me you're not willing to even try it??? Come on! What do you have to lose? It's some pretty powerful stuff. You are what you eat, remember? People don't say that so much anymore, but it's still just as true! 

*The difference between lacto-fermentation and regular fermentation is that lacto-fermenation produces lactic acid; whereas regular fermentation produces alcohol.*