I recently found a recipe for beet kvass--a fermented beet drink. I'm so excited about this as beets have so much nutrition and tons of vitamins. To see the benefits of beets, fermentation and beet kvass, see this post.Recipe:
2 quart jar with lid
3 medium beets, peeled and coarsely chopped
2 tsp of sea salt
2 tsp of whey (or just double the salt instead of using whey)
1 lemon sliced
Chopped ginger
Filtered water
Put all ingredients into jar and fill with filtered water. Leave on counter for at least 2 days. Longer for more fermentation. I'm planning to leave 2 days and test. But probably will leave 3. After you've got it like you want it, put it in the frige.
The original recipe I saw didn't have ginger or lemons. Someone suggested those. I was going to add tumeric as well. I thought I had some but I didn't.
The beet greens I'm looking forward to juicing when my juicer comes Monday!!! (Hopefully Monday!!)
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