I should've taken a picture of the fish! I'm so bad about that!! But I didn't. So I'll just have to tell you what I did with it! :) I bought frozen sole (wild caught) from Trader Joe's. It was quite inexpensive, and I'm trusting that it was wild caught like it claimed!! Next time I'll buy two packs. It was just enough for our family with one, but I'm sure my husband and oldest would've eaten plenty more if given the chance! Plus, Cedar didn't eat tonight because he was sick.
So here's what I did. It was simple and fast and turned out really yummy!
1 pkg. frozen wild caught or fresh wild caught sole (or other mild white fish)--a little over a pound.
4 Tbsp. butter
1/2 cup white wine
juice of one lemon
thyme to taste
Melt butter and whisk last four ingredients together for sauce.
Line pan with raised sides with aluminum foil. Place fish (fresh or defrosted) over foil. Pour buttery sauce over fish. Place in broiler for 10-12 minutes or until fish is flaky.
Perfectly light, yummy and healthy!
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