Raw "dessert"

I made some raw cookies yesterday in the dehydrator. I got this dehydrator a few months ago and posted once on here about the fruit leathers we made. They weren't such a huge success because they were very tart. I guess I need to work on the sweetness without sugar!! But yesterday I wanted to try some cookies in the dehydrator. They are so yummy and healthy all at the same time. The kids love them!! And I can even give them to Cedar knowing that they are good for him--full of live enzymes.  I forgot to take pictures until I spread the mixture out on the paraflexx sheet so sorry. And, I never measure so sorry about that as well!!

Ingredients:

Sesame seeds

raw coconut

raw dates

I probably used about 1/2 cup of sesame seeds (maybe a little less) and soaked them in water (just enough to cover them) for about 2-3 hours. Sesame seeds don't get "gelatiny" in water the way flax seeds do but the water make them "sprouted" and keep them a little sticky. Spoon the sesame seeds out into a food processor, add coconut (maybe 1/4 cup?) and about 6 big dates. Add some water from the sesame seeds as needed to keep mixture moist and sticking together. Process until everything is mixed well. The only thing I'll do differently next time is probably make the dates into a "paste" in the vitamix first. The food processor left bigger chunks than I wanted, and even though the taste was even, I'd like for there to be a more even look to it--just aesthetically speaking.

Then I spread the mixture out on a "Paraflexx" sheet for the dehydrator.

Then I scored it with a knife into squares.

Then I put it in the dehydrator. Raw foods should not be cooked above 105-116 degrees (depending on who you ask.) But the air in the dehydrator can be higher than that the first couple of hours because it takes a while for it to get warmed up. So I put the temp dial on 145 degrees for about 1 1/2 hours. After that I turn it down to 105. From the charts and examples I've looked at, the temp of the food never gets above 90 degrees doing it this way--which is the important part anyway. This speeds up the process by hours depending on what you are drying. I put this in yesterday around 2:30 at 145 degrees.  After 1 1/2 hours I turned the temp to 105. I took them out last night before bed at around 11. I would have liked to have left it in another couple of hours but not all night so I decided to get it out then. The cookies are a tiny bit chewier than I would like--but I've had them that way out of the bag as well. I do like these pretty crunchy. But Breck, Cama-Jane and Cedar have loved them!! Below is my lunchtime "dessert" with almond butter and coffee!! Yummy!! Breck enjoyed them with almond butter as well, but CJ liked hers plain.

Happy Eating!!